HEAVY WEIGHT vs HIGH REPS | John Jewett & Luke Miller | J3U

In this episode, John & Luke discuss an age-old topic in bodybuilding: Heavy Weight vs. High Reps and which is more important.
Follow along to not miss out on any details about this topic and how you can apply it to your own training.

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Research Paper Referenced:
https://pubmed.ncbi.nlm.nih.gov/36199...

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Time Stamps:

00:19 - Intro

04:05 - Reps or Load Progression

20:15 - Which is More Important?

29:43 - Fatigue Management

44:34 - General Recommendations

51:19 - Outro