Pull Day // High vs Low Reps // Offseason Series: Episode 6
Автор: John Jewett
Загружено: 2025-01-31
Просмотров: 18795
7 weeks into the push phase! John takes you through his current physique update, a pull day walkthrough, and diet update. John also discusses mechanical tension, high vs low reps, adding stage weight and learning new things outside of bodybuilding.
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