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Banning Cheat Meals - J3U Podcast // Eps.119
Автор: J3 University
Загружено: 2024-03-27
Просмотров: 3652
Описание:
In this episode, Luke and John discuss the concept of cheat meals within bodybuilding and prep and how to better approach off plan meals.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching
https://j3university.com/j3u-coaching/
J3 University
https://j3university.com
Applied Hypertrophy Optimization
https://j3university.com/funnel/aho/a...
The Female Module
https://j3university.com/funnel/femal...
Timestamps:
Binge Eating/Over Eating 02:20
Is it Ever Justifiable? 11:39
Refeeds 17:35
Closing Discussion 25:11
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