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4 Minute | TABATA HIIT | INTENSE WORKOUT FINISHER (w/coach_fitmomma)
Автор: Tabata Songs
Загружено: 2021-12-14
Просмотров: 51643
Описание:
Try this 4 Minute Tabata as a workout finisher... or as your whole workout!
SUBSCRIBE: http://bit.ly/SubscribeTabata
SONG: "Hey Ya! (Tabata)" by @Tabata Songs
https://tabata-songs.lnk.to/hey-ya
Tabata Songs creates music specifically for the 4-minute Tabata protocol.
20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes)
-Squat Jumps
-Mountain Climbers
-Lunge Jumps
-High Knees
-Squat Jumps
-Mountain Climbers
-Lunge Jumps
-High Knees
Tabata Songs
http://www.tabatasongs.com
/ tabatasongs
Sarah Mailloux:
@coach_fitmomma
/ coach_fitmomma
#tabata #workoutchallenge #tabatasongs
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