Episode 37 - Body Fat-அ Loss பண்ணனுமா ? அப்போ இத பண்ணுங்க ft Biglee Murali | Stay Tuned with Ramya

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Biglee Murali is a health activist, fitness and wellness coach, and an IFBB Pro League National Judge, known for being the driving force behind over 10,000 life transformations. In this episode, he shares his extensive knowledge and expertise on fitness, wellness, and bodybuilding. Whether you’re looking to build your body or understand the pros and cons of bodybuilding, Biglee offers valuable insights that can guide you on your fitness journey, helping you make informed decisions and achieve lasting results.

00:00:00 - 00:01:15 - Show Intro

00:01:16 - 00:02:01 - Ramya Welcomes and Introduces Dr.Biglee Murali

00:02:02 - 00:06:03 - Strategize a Healthy Lifestyle for Corporate Employees

00:06:04 - 00:07:12 - Dr.Biglee's Tips on Healthy Diet

00:07:13 - 00:10:04 - Keeping Yourself Active - Dr.Biglee Explains Trigger Workout

00:10:05 - 00:14:38 - Basic Workout Time Requirement

00:14:39 - 00:18:30 - Tackling Cholesterol, Diabetes and Hypertension

00:18:31 - 00:19:33 - How much Carbs is too much Carbs?

00:19:34 - 00:20:04 - Prominence of Fibre in Traditional Diet

00:20:05 - 00:21:22 - Misconceptions on High Protein Food

00:21:23 - 00:23:25 - Protein Choices for a Vegatarian

00:23:26 - 00:28:58 - Dr.Biglee Talks About Young Deaths & Stress

00:28:59 - 00:32:13 - Dr.Biglee Talks About Transformation Before Weddings

00:32:14 - 00:34:49 - Tackling Weight Loss Plateau

00:34:50 - 00:36:23 - Dr.Biglee Explains Sudden Increase in Weight

00:36:24 - 00:40:27 - Dr.Biglee Addresses Skinny Fat Problems

00:40:28 - 00:42:13 - Body Recomposition - Dr.Biglee Explains Muscle Growth

00:42:14 - 00:45:20 - Comparison of Results for Men and Women

00:45:21 - 00:49:31 - Importance of Strength Training for Women

00:49:32 - 00:52:30 - Dr.Biglee Discusses Whey Protein

00:52:31 - 00:56:34 - How Does Dr.Biglee Motivate His Clients?

00:56:35 - 00:59:07 - Sweat is not burning fat - Dr.Biglee Explains

00:59:08 - 01:01:59 - Dr.Biglee Discusses Ice Bath Recovery

01:02:00 - 01:03:59 - Importance of Physical Health for Mental Health and Vice-Versa

01:04:00 - 01:04:17 - Ramya Thanks Dr.Biglee for the Interview

01:04:18 - 01:04:44 - Dr.Biglee Appreciates Ramya
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Ramya
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