Episode 22 - White Rice சாப்பிட்டும் Weight Loss பண்லாமா?🤔 | Stay Tuned With Ramya

Stop Weighting Book :
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Join us in this enlightening episode as we sit down with renowned nutritionist Shiny Surendran. Dive deep into the world of balanced eating and discover how the right nutrition can transform your health and well-being. Shiny shares her expert insights on essential nutrients and their benefits,
effective meal planning for various lifestyles, common myths and misconceptions about nutrition
,tips for maintaining a healthy diet amidst a busy schedule, whether you're a fitness enthusiast or just looking to improve your diet, this episode is packed with valuable advice and practical tips to help you achieve your health goals. Tune in to get inspired and take control of your nutrition journey!

Time stamps
0:00 - Highlights
0:40 - Introduction
1:04 - Why is it challenging to practice self-control when it comes to food?
2:28 - What items should you avoid purchasing from the supermarket?
4:32 - What factors should you consider when purchasing a food product?
6:47 - What type of oil is best for cooking at home?
8:30 - What is the recommended daily amount of oil consumption?
10:05 - What are your thoughts on sugar substitutes?
13:38 - Tips to resist cravings for sweets right after lunch or dinner
15:24 - What are your suggestions on multi vitamins?
17:54 - Are raw foods bad for you?
18:22 - Can diabetes, hypertension, and cholesterol be reversed through diet?
19:39 - Is it possible to lose weight solely through diet?
20:20 - What might be the reasons for not losing weight despite working out regularly?
20:55 - Is it possible to lose weight while eating white rice daily?
22:30 - How to handle comments from people about your weight loss?
23:53 - How about meal planning before 6 p.m ?
24:54 - For people struggling with sleep, a busy schedule, frequent travel, and an inconsistent diet, but they want to lose weight, what will you do?
26:58 - Is there a nutrition plan specifically designed to reduce belly fat?
29:46 - What advice do you give to individuals who have lost weight with their own diet but have hit a plateau?
30:26 - How do you handle your client says "My wedding is in two weeks, and I need to lose weight before then."
33:32 - What is the best way to come out of an indulgent meal?
36:30 - What are you recommendations for protein supplements?
37:56 - How much amount of protein intake is ideal?
39:27 - Does consuming soy increase the risk of cancer?
40:42 - What is your diet recommendations for people in anxiety and depression?
43:50 - Conclusion
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Ramya
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