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16-Minute Total Body Time Saving Standing Strength Circuit [Floor Work Free!] Workout

Автор: jessicasmithtv

Загружено: 2019-11-02

Просмотров: 328170

Описание:

Join me (and Peanut!) for this complete, total body targeting strength circuit workout that you can do in a small space with just one (or two) sets of hand weights (be sure to go heavier for a greater challenge) — with no getting down on the floor necessary. Get a full-body workout in from start to finish all in just 16 minutes (this one is perfect for busy days!).

Equipment: One or two sets of dumbbells (2-15 lbs, depending on level)

Intensity: Moderate

Floor Work: No


LINKS:

Find all our favorite home workout gear here: https://www.amazon.com/shop/jessicasm...

Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here: https://www.amazon.com/dp/B079RQD36S

Learn more about our 8 Week Program here: http://walkonwalkstrong.com/8week/

(Learn more about all of our complete programs here: http://bit.ly/2htSuwk)



Connect with us after the workout for more fitness, tips, motivation and more!

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INSTAGRAM:   / jessicasmithtv  

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16-Minute Total Body Time Saving Standing Strength Circuit [Floor Work Free!] Workout

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