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Run better and faster with Light Feet Running (LFR)
Автор: Courir léger / Light Feet Running
Загружено: 2018-11-09
Просмотров: 16422
Описание:
This video shows how a runner went from a poor heel strike technique to a much more efficient midfoot stride, using the method "Light Feet Running"
See also:
► https://www.lightfeetrunning.com/
► Courir Léger / Light Feet Running is a book currently available in French and German. We also organize running clinics around the world.
► / lightfeetrunning
► / lightfeetrunning
► Instagram : / light_feet_running_lfr
► Email: courirleger.lightfeetrunning@gmail.com
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