Master the False Grip to Unlock Muscle-Ups on Gymnastic Rings

The False Grip can be an awkward position for most people at first, but this tutorial has everything you need to help you master it. Be sure to also check out this article to learn the strict muscle-up. 👉 https://gmb.io/muscle-up/
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0:00 - What you'll learn
0:36 - What is the false grip?
0:50 - Why is it necessary?
1:00 - How to perform it
1:40 - How to train it
2:22 - What about chalk?
3:15 - Hand care
4:43 - More tips and tricks
4:50 - Tennis ball trick
5:20 - False grip ring rows
5:43 - False grip hangs and pro tip!
6:12 - Now it's your turn
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