Foot Exercises that Work!
Автор: Prehab | Run Smarter, Perform Better
Загружено: 2025-12-16
Просмотров: 59
Struggling with heel pain or plantar fasciitis when you run?
Weak foot muscles and poor load tolerance are often the root cause and the right exercises can make all the difference.
In this video, we break down the best foot strengthening exercises for runners dealing with plantar fasciitis, designed to reduce pain, improve arch support, and build resilient feet that can handle mileage.
✅ What these exercises help with:
• Decreasing plantar fascia strain
• Improving intrinsic foot strength
• Supporting the arch naturally
• Reducing heel pain with running
• Preventing future flare-ups
Whether you’re currently dealing with plantar fasciitis or want to prevent it, these drills are essential for long-term foot health and better performance.
#prehabrun #prehab #footstrength #runningtips #runningmechanics #gaitanalysis #strengthtraining #runpainfree
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