25 Min Full Body Pilates | Energizing Sunrise Flow for Your Morning

Start your day feeling strong, energized, and centered with this 25-minute full-body Pilates workout, filmed on the beautiful beaches of Zanzibar. This sunrise flow is designed to gently wake up your body, improve flexibility, and build strength, all while enjoying the calming sights and sounds of the ocean. Perfect for beginners and seasoned practitioners alike, this routine will leave you feeling refreshed and ready to take on the day.

Grab your mat, take a deep breath, and let the sunrise guide your movement in this full-body Pilates flow.

🧘‍♀️ Workout Details
Level: Beginner–Intermediate
Time: 25 Minutes
Focus: Full Body, Core, Strength, Flow
Equipment: Mat

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⚠️ Disclaimer:
By participating in these exercises, you agree to do so at your own risk. Life Full of Zest is not liable for any injuries or outcomes resulting from these workouts.

Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises.

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