What nobody tells you about change
Автор: Kristen Feemster
Загружено: 2025-12-08
Просмотров: 15
In this video, we talk about why change feels so hard. Change is inconvenient. It disrupts routines. It stretches you in ways that feel unfamiliar and uncomfortable. Your defaults will try to pull you back into what feels easy and predictable, even when those patterns no longer serve you.
This session helps you recognize discomfort as a sign of growth rather than a reason to quit. When you can sit with the disruption instead of running from it, you build the mental resilience needed to follow through on the changes you truly want.
Kristen Feemster, LMFT, is a Licensed Marriage and Family Therapist, wellness coach, and facilitator. She offers therapy, wellness programs, and workshops that help women break unhealthy cycles and build sustainable habits.
Join the B3 Crew Community: www.b3bykristen.com/wellness
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Therapy: www.b3bykristen.com/therapy
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