🥕 Creamy Ginger and Carrot Stew | High-Protein Vegan Comfort Food 🍲

This warming Ginger and Carrot Stew is the ultimate cozy bowl — creamy, nourishing, and naturally packed with plant-based protein thanks to red lentils and cashews. Whether you're meal prepping for the week or looking for a one-pot dinner that feels both satisfying and simple, this recipe has your back. 💛

Made with just a handful of wholesome ingredients — sweet carrots, fresh onion, bold garlic, and warming ground ginger — this stew is deeply flavorful and easy to make. The red lentils thicken as they cook, while soaked cashews blend into the most luxurious, dairy-free creaminess. It's naturally vegan, gluten-free, and so satisfying!

Appliances and Kitchenware:
Slow Cooker - https://amzn.to/42aEBKV
Vitamix Blender - https://amzn.to/4h6XALK
Handheld Vitamix Blender - https://amzn.to/428bLLc
Stainless Steel Mixing Bowls (with lids) - https://amzn.to/3G7sdCL

✨ Why You’ll Love This Stew: – High in protein and fiber from red lentils
– Rich, creamy texture with zero dairy
– Budget-friendly and made with pantry staples
– Naturally gluten-free + 100% vegan
– Perfect for meal prep and freezer-friendly

🛒 Here’s What You’ll Need:

2 lbs carrots (roughly chopped)

½ diced yellow or purple onion

6 garlic cloves (minced or smashed)

1 tbsp ground ginger - https://amzn.to/3EqCNEw

2 cups red lentils (rinsed) - https://amzn.to/4lzdBMR

Salt + black pepper to taste

1 tsp red pepper flakes (optional but delicious!)

1 tsp curry powder (optional for extra depth) - https://amzn.to/4cB8Gqm

6 cups veggie broth or water

1 cup raw cashews (soaked if you don’t have a high-speed blender) - https://amzn.to/4jGRMsV

🥄 How to Serve It:
Enjoy it as a thick stew on its own or thin it out with extra broth or water to create a soup-like texture. Pair with warm flatbread, quinoa, or rice for a full meal. Top with a swirl of coconut milk, a squeeze of lime, or fresh herbs like cilantro or parsley for extra flavor!

📌 Make-Ahead Tip: This stew gets even better the next day. Store leftovers in an airtight container in the fridge for up to 5 days, or freeze in portions for quick weeknight meals.

💬 Tried it? Let me know in the comments what you thought! And don’t forget to tag me @YourHandle on Instagram if you share your bowl – I love seeing your creations. 💫

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#VeganStew #CarrotGingerSoup #RedLentilStew #PlantBasedComfortFood #EasyVeganMeals #HighProteinVegan

0:00 Intro
0:36 Ingredients Assembly
1:45 Cooking
2:29 Blending
3:23 Final Result
4:21 Cooking Advices
5:35 Outro

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