Gentle Yoga to Reset Your Energy | 10 Minute Grounding Practice | A Soft Reset
Автор: Misty Blooms
Загружено: 2025-12-19
Просмотров: 233
Feeling overwhelmed, overstimulated, or in need of a reset?
This 10 minute gentle yoga practice is a low-to-the-ground soft reset designed to help calm your nervous system, release tension and stress, ground your energy and bring you back into your body.
This gentle yoga flow is perfect if you are:
🌿 Feeling burned out or mentally exhausted
🌙 Short on time but craving rest
💛 Looking for a low impact, beginner-friendly practice
🧘♀️ Needing a soft reset in the middle or end of your day
💫 Roll out your mat, get comfortable, and let this gentle practice support your soft reset.
💛 If you enjoy this class, explore my channel for more Soft Resets, Yoga Nidra, and practices to help you rest, reset, and find your balanced bliss.
💫For more support check out my:
Soft Reset Starter Kit - My 3 step guide to help you feel calm, clear and centered in just a few minutes a day.
Get it here: https://misty-blooms.kit.com/edbec73b4d
#GentleYoga #SoftReset #Yogaforwomen #Yogaformoms
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