Master DBT Skills for Managing Distress | LPC & LCSW CEUs

Master DBT Skills for Managing Distress DBT is designed to help people learn how to tolerate distress, and reduce their emotional reactivity

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Introduction (0:00 - 2:30)

Overview of the course and DBT fundamentals
Mention of primary resources and DBT’s foundation

Why DBT Matters (2:31 - 10:00)

Explanation of emotional dysregulation, its impact, and why DBT was developed
Link between emotional sensitivity and distress in conditions like Borderline Personality Disorder (BPD)

Emotional Dysregulation and Reactions (10:01 - 15:00)

How dysregulation manifests (e.g., self-injury, risky behaviors)
Discussion on invalidating environments and trauma that worsen emotional states

DBT Assumptions About Clients and Therapists (15:01 - 25:00)

Clients are doing the best they can, and the DBT process supports them in learning better coping mechanisms
DBT assumes therapists need support when dealing with emotionally dysregulated patients

Core Mindfulness Skills (25:01 - 35:00)

Teaching clients how to integrate rational and emotional minds into a wise mind
Importance of effective, non-judgmental observation and learning distress tolerance

Distress Tolerance Techniques (35:01 - 45:00)

Acronyms like TIP (Temperature, Intense exercise, Progressive relaxation) and ACCEPT (Activities, Contributions, Comparisons, etc.)
Techniques to distract from emotional distress, manage physiological responses, and de-escalate reactions

Emotional Regulation and Problem Solving (45:01 - 50:30)

Identifying, labeling, and understanding emotions
Tools like behavior chain analysis to reduce impulsive reactions and better cope with emotional challenges
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AllCEUs provides counseling education and CEs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
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Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn CEs for this and other presentations at AllCEUs.com
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.