TR E3- Mengay with Tomato Ezay and Tofu Green Jaju
Автор: Kezang D Wangmo
Загружено: 2025-02-08
Просмотров: 3838
Host: Kezang D Wangmo
Guest: Karma Tenzin, Mangmi, Nisho Geog.
Chef: Ngawang Samten and Pema Tshomo
Mengey with Tomato Ezay and Tofu Green Jaju
Ingredients:
• Sha Gi Mengey: Red Rice (250 g), Butter (200 g), Zhimtse (2 tbsp), Salt (1 g), Onion (200 g), Chili Powder (1 tsp), Ginger (1 tsp), Garlic (1 tsp)
• Tomato Ezay: Tomato (200 g), Onion (100 g), Green Chili (50 g), Garlic (10 g), Salt (1 g), Oil (1 tbsp)
• Tofu Green Jaju: Tofu (200 g), Spinach (200 g), Onion (100 g), Ginger (1 tsp), Garlic (1 tsp), Salt (1g), Oil (1 tbsp)
Health Benefits:
• Fiber: Red rice and spinach aid digestion and promote gut health.
• Protein: Tofu provides plant-based protein essential for muscle growth.
• Vitamins: Vitamin A, C, and K from spinach and tomatoes support immune function and bone health.
• Minerals: Iron from tofu and spinach for blood health, magnesium from red rice supports muscle
function.
• Antioxidants: Tomatoes and spinach contain antioxidants that reduce inflammation and protect cells.
Notes:
• Use less butter to reduce saturated fat intake.
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