TR E2- Bulgar with Stuffed Brinjal, Braised Mushroom, and Egg Drop Soup
Автор: Kezang D Wangmo
Загружено: 2025-01-22
Просмотров: 3889
Bulgar with Stuffed Brinjal, Braised Mushroom, and Egg Drop Soup
Ingredients:
• Brinjal Chili: Brinjal (200 g), Pea (100 g), Salt (2 g), Black Pepper (100 g), Tomato (100 g), Onion (100 g), Chili (100 g), Soya Sauce (1 tsp), Corn Flour (2 g), Ginger/Garlic (1 tsp)
• Braised Mushroom: Mushroom (200 g), Onion (100 g), Tomato (100 g), Ginger (1 tsp), Garlic (1 tsp), Salt (1 g), Black Pepper (1 g), Chili Powder (1 tsp), Oyster Soya (1 rice spoon), Oil (2 tbsp), Sichuan Pepper (0.5 tsp)
Health Benefits:
• Digestive Health: Fiber in bulgur and vegetables aids in digestion.
• Muscle and Bone Health: Protein, iron, and minerals for muscle and bone strength.
• Immune Support: Vitamins and antioxidants boost immune function.
• Heart Health: Potassium, magnesium, and antioxidants support cardiovascular health.
• Energy Levels: Complex carbohydrates and B vitamins for sustained energy.
• Weight Management: Fiber and protein promote fullness.
Notes:
• Bulgur is a nutritious and affordable rice substitute.
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