Pull Up Tutorial: How to do a pull up

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Pull up kaise kare, how to do pull up 3 saal pehle youtube pe mien bas yehi search karta tha but Aaj mujhe pull up ke barien mien kaafi kuch pata h. Beginners se pull up nahi hota, woh bahut koshish karne ke baad bhi pull up nahi laga pate, isliye fir woh push ups hi karte rehte h but pull up agar push ups se jyada nahi toh equally important h muscles build karne ke liye. Iss video ke under mien sab kuch batounga ki pull ups kyu important h, pull ups ke liye strength kaise build kare, height badhti h ya nhi pull ups se, aur sabse important sawal ki pull up bar nahi h iska bhi answer dunga

Pull ups CALISTHENICS ki sabse important exercise h jisko learn karke future mien front lever muscles ups and one arm pull up learn kare jaate h but yeh sab apna pehla pull up ke baad hi hota


Best of luck for your journey

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0:00 - 0:12: Intro
0:12 - 0:47: Why You Need Pull-Ups
0:48 - 3:47: How to Build Strength for Pull-Ups
3:48 - 4:54: Workout Plan
4:55 - 5:29: Does Pull-Ups Increase Height?
5:30 - 6:56: Tips for Pull-Ups
6:57 - 8:06: Pull-Up Bar Nahi Hai, Kya Kare?
8:06 - 8:22: Outro


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Pull-Up Tutorial: Everything You Need to Know

"How to do a pull-up?" – That’s what I used to search on YouTube three years ago. Today, I’ve learned a lot about pull-ups, and in this video, I’m sharing everything with you.

Most beginners can’t do a pull-up, no matter how hard they try. So, they end up sticking to push-ups. But the truth is — pull-ups are just as important as push-ups when it comes to building muscle.

In this video, I’ll break down everything you need to know:

Why pull-ups are important

How to build the strength required for your first rep

Do pull-ups increase height? Let’s bust that myth

And the most asked question — what if you don’t have a pull-up bar?


Pull-ups are the most important exercise in calisthenics. Once you master them, you open the doors to advanced moves like front levers, muscle-ups, and one-arm pull-ups — but all of that starts with your first pull-up.
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