Full IFBB Pro Chest & Triceps Workout w/ Jeff Seid
Автор: Jeff Seid
Загружено: 2014-09-11
Просмотров: 4294406
FULL WORKOUT DESCRIPTION (SETS/REPS/ETC) BELOW
Sweats pants available at: http://www.jeffseid.com/shop/seidwear/
►►► Website: http://www.jeffseid.com
►►► Facebook: / officialjeffseid
►►► Instagram: / jeff_seid
►►► Twitter: / jeff_seid
Tracks:
FuturePlays - Battle Bassline
Daniel Portman - Salsa (Original Mix)
Ilan Bluestone & Jerome Isma-Ae - Tension (Original Mix)
Chest Workout
Incline DB Bench Press
4x 8-10 (Drop Set last set to failure)
Reverse Grip Bench
4x15,12,10,8 (Drop Set last set to FAILURE)
Decline Cable CrossOvers
4x12-15 (Drop Set every set to.. FAILURE)
Flat Bench Flyes
4x8-10 (Drop set every set brahh)
Weighted Dips
4xF (Drop set to bodyweight, failure pls)
Tricep Rope Pushdowns
5x12-15 (You already know, drop set to failure :)
►►► SeidWear Clothing: http://www.jeffseid.com/shop/seidwear/
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