Weak Hips and Lower Back Pain? Try These 5 Glute Exercises
Автор: Ageless Wellness
Загружено: 2026-01-10
Просмотров: 54
Over 50 and struggling with weak hips, lower-back pain, or poor balance? Strong glutes are essential for protecting your knees, spine, and posture as you age. In this video, you’ll learn 5 simple, doctor-recommended glute exercises designed especially for adults over 50. These safe, equipment-free movements help improve strength, stability, and mobility, reduce fall risk, and make daily activities like walking, standing, and climbing stairs easier. Whether you’re new to exercise or restarting after years, these glute-building exercises are easy to follow and effective at any age.
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