How to Vibe High (When Shit Feels Low): Of Course I'm Not OK Ep. 235
Автор: Rebellious Magazine for Women
Загружено: 2025-12-22
Просмотров: 12
Holiday week feels heavy? This episode is a warm, funny reset for your nervous system, with real ways to vibe high when life feels low.
Katie and Karen kick things off in a “totally real” shared living room, complete with a fancy tree, a chandelier, and a West Elm backdrop (not sponsored, but open to it). Then the talk turns honest. The news has been hard, sleep gets weird, and the weight of it all shows up in the body.
They share what’s helped them come back to center, even when the mood drops:
Journaling to get the noise out of your head
Gratitude that’s simple and real, not performative
Walks, laughs, and letting yourself feel sad without getting stuck
Making your own joy, like a dressed-up holiday bar crawl
Remembering what you can control, and letting that be enough
Plus, a quick correction on Fat Bear Week, and the kind of absurd pop-culture moment that breaks the tension just long enough to breathe.
If you’ve been trying to hold it together this season, press play and take the pressure off.
Subscribe for more episodes on mindset, burnout, habits, and staying grounded when the world feels loud.
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