Detoxing Your Life: Of Course I'm Not OK Podcast (Ep 227)
Автор: Rebellious Magazine for Women
Загружено: 2025-12-27
Просмотров: 14
Detoxing your life isn’t just about food. It’s about your energy, your thoughts, and the truth you live in.
In this quick, honest chat, Karen surprises Katie with a topic that hits hard: clearing out toxic patterns, toxic work dynamics, and the quiet stuff that drains you over time. They talk about “green-juicing” your life, calming your nervous system when you can’t leave a tough situation, and building small daily habits that help (like short meditations before you even get out of bed).
Then it takes a sharp turn into something deeper: lying. Not just lying to others, but lying to yourself, staying quiet when something feels off, and what happens when gaslighting shows up as a kind of everyday poison.
If you’ve been feeling heavy, on edge, or worn down by certain people or spaces, this one will feel familiar.
#DetoxYourLife #ToxicWorkplace #MentalHealth #Boundaries #Gaslighting #Authenticity #Meditation #NervousSystemRegulation #SelfTalk #PodcastClip
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