Should Training Arms Be This Fun 😂 | FULL ARM WORKOUT | Zac Perna

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1A: Pushdowns 12 Reps
1B: Cable Curls:1015 reps: 4 total Sets
2A: Overhead DB Extension: 12 Reps
2B: Hammer Curl: 15 Reps
3A:Dips: 12 Reps
3B:DB preacher cut: 10 Reps
4 Rope Pushdowns: 3x12
5 Leg Press Calf Raise: 4x15 dropset on last
6 Hack Squat Calf Raise: 4x10 Dropset on last

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Videographer -
 Hafiy 🤙🏻
EMAIL : contact@hafiyf.com
WEBSITE : www.hafiyf.com
YOUTUBE : https://bit.ly/2Nq0D5U

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About Zac Perna:

I Love Food, Fitness and having a laugh! Welcome To My Life!
•24. Melbourne, Australia

Should Training Arms Be This Fun 😂 | FULL ARM WORKOUT | Zac Perna
   • Should Training Arms Be This Fun 😂 | FULL ...  

Zac Perna
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