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R.A.M.P Up Your Warmup! (Explanation & Examples)
Автор: Alec the Coach
Загружено: 2021-05-14
Просмотров: 12150
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Hi everyone! This is a simple and fantastic way to structure your warmup before you do any workout. You can use this for almost anything, but the examples we will be giving are about legs and chest! It's broken down into four easy steps...
This technique really is a 'mind over matter' technique; which will help you hit your goals more, and also make you enjoy it more! Give it a try...
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