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How to warm up properly using the RAMP method
Автор: Athletic Over 40
Загружено: 2022-09-10
Просмотров: 4873
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Practical example of how you can apply the RAMP method to your warm up (pre gym in this video). The RAMP method:
Raise
Activate
Mobilise
Potentiate
Offers a framework for approaching warm ups to achieve short and long term performance gains. The benefits of such are performance improvements, injury reduction, opportunity for athletes to do more skill based work and work on key movement competencies.
Link below to Ian Jefferys paper on the RAMP method for more information.
https://www.researchgate.net/profile/...
Music
Tell Me That I Can’t (Instrumental)- NEFFEX (YouTube Studio Audio)
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