Wall Pilates 10 Minute Workout | Lower Body Burn

This class is small but mighty. No equipment needed to get a great burn in the booty, hips, inner thighs and calves. We'll flow through some creative versions of bridge as well as incorporate "Parakeet" (originally done on the trapeze table) to the wall. Save this one to come back to when time is short but you don't want to skimp on some great strength work!



// GET ACCESS TO MY 30 DAY PILATES PROGRAM NOW
https://noelle-roberts-studio.ck.page...
Want daily guidance and a SIMPLE approach to building a stronger you? Take the guesswork out of your daily workouts and outsource that piece to me! Join me in my new program: Your First 30 Days of Pilates and I'll guide you as you begin (or return to) your Pilates practice.
Get access to this program now: https://noelle-roberts-studio.ck.page...


// JOIN NOELLE ROBERTS STUDIO:
-If you're tired of the on-again/off-again approach to fitness, sick of diets, and don't normally do your workouts in a bikini you'll find yourself feeling at home with us at NRS!
-Membership to NRS gives you full access to my ENTIRE workout library, exclusive programs, tutorials, curated workout calendars, and access to your own personal Pilates professional for answers to your unique questions and help along your journey!
-We're a community that's committed to building healthy lives full of achievable fitness habits that meet us where we're at and serve us well for years to come.
-For more info: https://www.noellerobertsstudio.com/join



// SUBSCRIBE
https://bit.ly/3eR2YS2
New videos every Thursday plus bonus videos throughout the month!


// FOLLOW ME HERE:
Website | www.noellerobertsstudio.com
Instagram |   / noellerober.  .
Facebook |   / noellerobert.  .



// Disclaimers:
1. Some links are affiliate. By clicking and or purchasing, I may be monetarily rewarded and/or compensated. It does not alter the price or change your buying experience.

2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability.


Today's video is all about wall pilates, how to do wall pilates, how to use a wall in pilates, pilates intermediate workout, pilates home workout, 10 minute pilates workout, how to get more out of your workout, how to get better results from your workouts, how to get results, how to get more from pilates, pilates how to, lower body pilates workout, pilates for thighs, pilates for legs, pilates for butt, pilates for lower body


// MEET NOELLE
As a certified Pilates Instructor and teaching for over a decade, I'm passionate about creating programs that integrate health and wellness into your everyday. I believe fitness shouldn't be an additional burden, since you've got enough to carry, but a lifestyle that supports you from the inside out so you can show up for yourself and those who matter most.

Outside of NRS, you can find me chasing around my 2.5 YO son and being chased by our 6 MO Labradoodle!