How To Do The Overhead Squat with Olympian Sonny Webster | EPISODE 2

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In today’s video, Sonny demonstrates how to perform the overhead press. When learning how to do this exercise, it’s important to remember that form and stability should be practiced and controlled before beginning to add load.

0:17 Grip
General rule of thumb
Make a 90° angle with both arms
Place PVC pipe/barbell in hand

0:58 Overhead Squat
Use rings on the bar to help you align grip position
Align bar to a balanced position behind your neck from the rack
Grab with a full grip
Press bar overhead
Allow wrists to sit back
Point elbows outwards
Externally rotating elbows
Bar should be over crown of head
Set feet slightly outside shoulder width
Turning toes outwards
Initiate squat
Squeeze your glutes & control slowly
Think of pointing torso in front of you
Knee should be tracking over toes
Begin with ranges that you can maintain overhead position
Think of keeping weight over mid foot
55% on toes
45% on heels
Roughly 5-8 Sets x 3-5 reps

Thank you to Sonny for filming this video, be sure to check out his content here:
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https://go.sonnywebsteracademy.com/sw...

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“How To Do The Overhead Squat with Olympian Sonny Webster | EPISODE 2”
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