Watch Denise Thomas (CF-L4) Coach the Overhead Squat

The Overhead Squat is the ultimate core exercise that develops unparalleled, effective athletic movement. This movement trains for efficient energy transfer from large to small body parts and improves functional flexibility. It develops the squat by amplifying and punishing posture, movement, and stability faults. The overhead squat is perfect for building midline control, stability, and balance.

In this video, CrossFit Seminar Staff member and Level 4 coach Denise Thomas walks a group through the overhead squat progression, focusing on points of performance and various verbal, visual, and tactile cues.

Improve your CrossFit athletes' movement mechanics with this dynamic and fun coaching demonstration. Learn a simple way to coach this foundational CrossFit movement, whether you are coaching small or large groups.

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#CrossFit #OverheadSquat #SquatTherapy #MovementImprovement #CrossFitCoaching #CrossFitTraining #CrossFitMovementLibrary #CrossFitPointsOfPerformance

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