Hokey Pokey - crazy fun CrossFit warmup game group fitness gym ideas
Автор: David Patterson
Загружено: 2018-02-05
Просмотров: 94411
This Sunday we shook it up at CrossFit Crestview with a little “old school” hokey pokey warm up. Instead of standing we did almost all of it while in the plank position.
We had 15 people in class do the warmup but when I “thought” I was recording I wasn’t 😔. So these guys stayed after class and did it again when they were exhausted!!
Every time we “turned yourself about” we did a 180 degree walking plank turn. When she sang “that’s what it’s all about” we would do a burpee.
Watch to see what we did for each of he movements. More challenging than we expected!! As you can see, athletes could scale as needed from the plank position making it beneficial for everyone in a group fitness class.
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