Beginner Yoga for Flexibility at Home | Full Body Stretch
Автор: Yoga With Shiny
Загружено: 2025-12-25
Просмотров: 782
Welcome to Yoga with Shiny! 🌈
In today’s class, we’ll practice a gentle yoga routine designed to calm overthinking, reduce anxiety, and bring peace to young minds.
This short, relaxing session is perfect for kids who need a mindful break or a little mental clarity during the day.
Through simple stretches, grounding poses, and mindful breathing, children will:
✨ Relax their busy minds
✨ Improve focus and balance
✨ Feel peaceful and refreshed
✨ Reduce stress and overthinking in a fun way
This routine works great for:
• Daily calm-down time
• Bedtime routine
• School stress relief
• Beginner-friendly yoga
🌟 If your child struggles with overthinking or restlessness, this calming yoga flow will help them reset, breathe, and smile again.
💛 Don’t forget:
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💬 Comment: How did this yoga make you feel today?
#yogaforbeginners #kidsyoga #yogawithshiny
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