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Supporting Better Sleep in Midlife: Gentle Habits That Actually Help
Автор: Bloom and Beyond Podcast
Загружено: 2025-12-27
Просмотров: 232
Описание:
Better sleep in midlife doesn’t come from perfection — it comes from gentle, supportive habits. In this episode of the Bloom & Beyond Podcast, Coach Courtney shares realistic ways to support sleep during perimenopause and menopause, including nervous system calming, daily rhythms, and mindset shifts that promote rest without pressure or extremes.
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