Pilates for Flexibility | 20 minute Pilates Express Stretch, Flexibility and Mobility Routine

Join me for a 20 minute Express Pilates for Flexibility routine created to help you stretch overworked, tight muscles, improve your joint mobility and range of motion. As with all my workouts this routine will work your core wonderfully too. A perfect quick session to do whenever you feel the need to stretch and release tight or over worked muscles and improve your joint mobility. If you're looking to improve your flexibility significantly this is one to do 3 times a week, within 6 weeks you will really feel the benefits of this regular practice.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesforeverybody #stretchingforflexibility

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.