30 MIN FULL BODY HIIT Workout | No Equipment Fat Burning At Home | No Repeat

#fullbodyworkout #HIITWorkout #fatloss

Ready to push your limits? This 30-minute BODY WORKOUT is a HIIT-style, no-repeat session that hits every muscle group for a total-body transformation. You’ll work for 45 seconds on, 15 seconds rest, keeping your heart rate high and your energy even higher.

No equipment needed, just your body, your mat, and your determination. This professional-level session blends strength, cardio, and endurance for maximum fat burn and muscle definition. Expect explosive movements, dynamic sequences, and non-stop energy to challenge your entire body.

Whether you’re training at home, in the gym, or outdoors, this no-repeat HIIT workout ensures zero boredom and total sweat. Perfect for advanced athletes who want to burn calories, tone up, and feel unstoppable.

► WORKOUT DETAILS:
⏱️ Duration: 30 minutes.
🏋️ Equipment: No Equipment.
⏱️ Intervals:
▸ 30 No Repeat Exercises
▸ Timer : 45 Sec on / 15 Sec off.
💪 Difficulty Level: Beginner
🔥 Calories Burned: 300 - 390 Calories

► EXERCISES :
0:00 INTRO
0:18 FRONT KICK RUN
1:18 SQUAT TO SIDE BEND
2:18 POP SQUAT TO REV LUNGE
3:18 TOE REACH TO FORWARD LUNGE
4:18 1 HIGH KNEE RUN - R
5:18 PLANK TO BEAR PLANK
6:18 1 HIGH KNEE RUN - L
7:18 HALF BICYCLE
8:18 LEG RAISES + WIPER
9:18 REV LUNGE
10:18 SPLIT SQUAT + KICK BACK - L
11:18 SPLIT SQUAT + KICK BACK - R
12:18 HIP THRUST 1 LEG REACH - R
13:18 HIP THRUST 1 LEG REACH - L
14:18 KNEE DRIVE TO KICK BACK - R
15:18 KNEE DRIVE TO KICK BACK - L
16:18 BUTT KICKS RUN
17:18 DUCK WALKS
18:18 SKATER TO PUNCH - L
19:18 SKATER TO PUNCH - R
20:18 AB TWIST + V UP
21:18 COMMANDO PLANK
22:18 PLANK KNEE IN
23:18 SIDE SQUAT
24:18 SLAM TO TWIST
25:18 WALK OUT & WALK IN
26:18 SLAMS TO CALF RAISES
27:18 3 POINTS PLANK JUMP
28:18 SIDE PLANK ELBOW TO KNEE - R
29:18 SIDE PLANK ELBOW TO KNEE - L

#khanhbuifitness #homeworkout

► DISCLAIMER:
Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing KHANH BUI FITNESS from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!