Side Leg Springs on the Cadillac | Online Pilates Classes

Side Leg Springs on the #PilatesCadillac are more than just a great teaching tool for Side Leg Springs on the Mat. They challenge your side-lying practice and also give you the support of the springs to find the length and strength you need for so many Pilates exercises. If you want to do more asymmetrical exercises having the knowledge and strength to reach through one leg while working the other is key for balance and coordination. Give this a try and then give Star on the Reformer, Standing Press Down's on the Wunda Chair or another standing exercise a try!
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesLegSprings exercise.

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Side Leg Springs: https://onlinepilatesclasses.com/pila...
• Kneeling Side Kicks: https://onlinepilatesclasses.com/pila...
• Going Up Side on the High Chair: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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