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7 Habits to Lose Weight FAST (Without Losing Strength)
Автор: Joel Harries
Загружено: 2025-07-11
Просмотров: 527
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These are the 7 Habits to a performance based diet.
TimeStamps:
00:00 Fat Doesn’t Contract: Why Fat Loss Goes Wrong for Rugby Players
01:20 Rule 1 – Slow is Smooth, Smooth is Fast
03:32 Rule 2 – Deadlines Drive Decisions
05:14 Rule 3 – Always Have a Plan for After the Diet
06:46 Rule 4 – Protein is King: How Much & When to Eat It
08:33 Rule 5 – What Gets Measured Gets Managed (6 Metrics to Track)
11:44 Rule 6 – Nutrient Timing Matters (Fuel When You Need It)
13:42 Rule 7 – Physique Follows Personal Development (The Hard Truth)
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