Joel Harries
I help rugby players become physically dominant athletes.
My methods have helped athletes break into pro squads, rep their country… all by mastering the 4 key pillars of athletic development: Strength, Speed, Power, and Conditioning.
On this channel, I break down:
- How to design aggressively productive training programs
- Exercise selection that carries over to on-pitch performance
- The periodisation structure that allows progress all year round
- How to use data, testing, and profiling to personalise programming
- The mindset and habits athletes need to stay on top of their game.
Как оценить эффективность игры в регби (полная оценка)
8 вещей, которые должен сделать каждый игрок, чтобы быть готовым к регби
How Strong You ACTUALLY Need To Be for Rugby
Сессия подготовки к регби, которая действительно работает
4 упражнения, которые регбисты не делают (но должны)
Почему вы, играя в регби, постоянно получаете травмы
Make 2025 Your Best Rugby Season Yet (In-Season Blueprint)
Why Your Gym Strength Isn’t Transferring to the Rugby Pitch
How to Decide Between Cutting or Bulking as a Rugby Player
Rugby Players: Stop Cleaning Wrong (Do This Instead)
How to get FIT for Rugby (Build an 80 minute Engine)
How to Improve your Bronco Score - 6 Tips for Rugby Players
The 5-Step Formula for Dominating Rugby Collisions
7 Habits to Lose Weight FAST (Without Losing Strength)
Upper Body Training for Rugby: 11 MUST HAVE Exercises
The ONLY 10 Lower Body Exercises Rugby Athletes Need
The Best Way to Build Athletic Muscle (Without Losing POWER)
Rugby Strength Program Review (How to Fix Common Mistake)
Идеальный межсезонный тренировочный сплит для регбистов
Готовы ли вы к регби? 10 минимальных стандартов силы
Inside A Semi-Pro Rugby Players INTENSE Off-Season Testing (Speed, Power, Strength)
The EXACT Rugby System To Go From Overlooked To Unstoppable
22 Minutes of Brutally Honest Rugby Advice (36 Lessons I Wish I Knew Sooner)
How to Plan A Rugby Training Program
How to Design A Full Body Day - Athlete Edition
The Only 3 Ways to Build Explosive Power for Rugby
Athletic Lower Body Session: Make Warm-Up Greats Again
Rugby Player Attempts NFL COMBINE
Full Leg Workout for Athletes
Strength in Depth 2025: Behind the Scenes of an Elite CrossFit Competition