How to Decide Between Cutting or Bulking as a Rugby Player
Автор: Joel Harries
Загружено: 2025-08-31
Просмотров: 429
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Struggling with the question: Should I cut or bulk as a rugby player?
Most athletes waste years yo-yoing between the two heavier one month, sluggish the next, never actually seeing the results transfer onto the pitch.
In this video, I break down the exact Quadrant System we use inside The Strength Solution with 300+ athletes to take the guesswork away. You’ll discover whether you should cut or bulk right now & how body composition really affects strength, speed, power, and conditioning.
Timestamps
00:00 – Should You Cut or Bulk?
00:46 – Why Body Composition Matters for Rugby
01:52 – Strength, Speed, Power & Conditioning Impact
05:11 – The Quadrant System Explained
06:57 – Recommendations for Each Quadrant
10:00 – The Metrics That Really Matter (Momentum, Power:Weight, Conditioning)
12:30 – The Cut & Bulk Cycle Explained
13:07 – James’ 4-Year Transformation
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