Why Your Gym Strength Isn’t Transferring to the Rugby Pitch
Автор: Joel Harries
Загружено: 2025-09-06
Просмотров: 537
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Most rugby players add kilos to their squat and bench… but still feel weak in collisions. Why? Because your body is only as strong as its weakest link.
This video breaks down the Strength Ratios Formula — the “Rugby 10” lifts and the exact percentages you need to hit so nothing holds you back. You’ll learn how to identify hidden weak links, plug those gaps fast, and finally see your gym numbers transfer to dominance on the pitch.
Stop wasting seasons chasing the wrong PBs. Build strength where it actually matters.
⏱ Timestamps
00:00 – Why your PBs don’t transfer to the pitch
01:11 – The breakthrough: discovering ratios
02:49 – The “Rugby 10” lifts explained
03:52 – Athlete scenarios: squat specialist & bench specialist
05:45 – How ratios create individualised programs
06:09 – The upper body ratios (bench, OHP, incline, dip, chin)
07:11 – The lower body ratios (squat, front squat, trap bar, single leg, clean)
09:48 – Why strength ratios are the missing piece
10:05 – More sets, more reps ≠ more progress
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