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Rugby Strength Program Review (How to Fix Common Mistake)
Автор: Joel Harries
Загружено: 2025-06-05
Просмотров: 359
Описание:
Submit for Review: https://coaching.strengthsolution.co....
Join the Team: coaching.strengthsolution.co.uk/join-the-academy-v2
Strength Standards: https://coaching.strengthsolution.co....
0:00 – Why Most Rugby Athletes Struggle with S&C
0:52 – Callum’s Program: Strengths & Weaknesses
1:33 – How to Assess a Program: Sport, Position, Athlete Profile
2:54 – Strength Standards & Priority Areas
4:40 – Why Maximum Strength Should Be the Focus
6:26 – Common Programming Mistakes (Too Much Fluff)
10:06 – Exercise Selection Tweaks for Better Results
20:28 – Full Body Split + Academy Access
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