Prevent Lower Back Pain with This Quick Workout
Автор: Spicy Fit Nation
Загружено: 2025-09-10
Просмотров: 229
Take care of your lower back with this preventive workout under 20 minutes! This routine is designed to strengthen and protect your lower back using only bodyweight exercises and a yoga mat—no equipment needed.
Whether you spend long hours sitting, standing, or lifting, these exercises will help you build stability, improve posture, and reduce the risk of lower back pain.
👉 What you’ll need:
A yoga mat
20 minutes of your time
No equipment
💡 Pro tip: For best results, always stretch after completing this workout to improve flexibility and recovery.
• Full Body Stretch
⚠️ Disclaimer:
If you are currently injured, experiencing pain, or recovering from a condition, please consult your doctor or a licensed healthcare professional before attempting these exercises.
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