24 minutes full body pilates // no equipment // day 1 christmas challenge
Автор: abk
Загружено: 2025-12-02
Просмотров: 214
Get access to multiple levels of intensity, workouts with props, new challenges, easy filters & more, all for an exclusive training experience on abkpilates.com. Can't wait to meet you there! 🤍
This Pilates workout is for educational and informational purposes only. Please speak with a healthcare professional before beginning any new exercise routine, especially if you have injuries, health conditions, or any concerns.
Not every movement shown will be suitable for everyone. Listen to your body, modify when needed, and focus on proper form rather than intensity. If you feel any pain or discomfort, stop immediately.
By joining this workout, you acknowledge that ABK Pilates is not responsible for any injuries or damages that may occur.
Move with awareness, take care of your body, and enjoy your practice 🤍
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