7 Wild Plants Richer in Calcium Than  Milk That Every Vegan (and Vegetarian) Should Be Foraging

Stop believing the dairy industry’s marketing! The mineral that truly builds strong bones isn’t in a plastic jug—it’s growing free right outside your door. 🌱

In this video, we uncover the truth behind the “Got Milk?” campaign, a marketing tactic disguised as public health advice, and introduce 7 wild edible weeds richer in calcium than dairy milk. These nutrient-packed wild greens are perfect for vegans, vegetarians, and plant-based eaters who want to get their calcium, magnesium, and vitamins straight from nature.

You’ll learn how to identify, forage, and cook stinging nettle, mallow, lambsquarters, dandelion, amaranth, plantain, and shepherd’s purse, all abundant, free, and thriving in yards, parks, and wild corners of your town. These plants provide everything from bone-strengthening minerals and plant-based protein to liver-supporting compounds and gut-friendly mucilage—all without planting a thing.

🌿 In this video, you’ll discover:
🌱 Why the “Four Food Groups” were shaped more by lobbying and marketing than science
🌱 Which common wild weeds surpass spinach, kale, and other greens in nutrition
🌱 How to harvest stinging nettle safely without getting stung
🌱 How to use these wild greens as 1:1 substitutes in your favorite recipes
🌱 The difference between Vitamin D2 and D3, and how to get enough if you don’t drink dairy
🌱 How wild plants like mallow, lambsquarters, dandelion, amaranth, plantain, and shepherd’s purse can supercharge meals with minerals, protein, and flavor

Whether you’re foraging for wild greens, exploring your backyard, or learning about edible weeds, this video is your guide to supercharging your diet with free, nutrient-rich plants.

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Got weeds? And as always… eat the weeds. 🌿

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⚠️ Disclaimer: The content provided on Edible America is for informational and educational purposes only. Always positively identify any wild plant before consuming it, as some edible plants have toxic lookalikes. When in doubt, consult a local expert or reliable field guide.

The host(s) of this channel are not responsible for any adverse effects or consequences resulting from the use or misuse of the information presented. Foraging laws and regulations vary by location—please forage responsibly, ethically, and legally.