Автор: B-Fit Fitness
Загружено: 2025-12-02
Просмотров: 34
A shoulder and spine focused mobility session.
30min MobiltyStrong 9th Dec
15 Min. Spinal Mobility Routine | Back Pain Relief Stretches | Follow Along w/ Music | Daily Flow
10 Minute Back and Core Strengthening Workout | Good Moves | Well+Good
Врачи в шоке: ЛФК, которая возвращает плечу подвижность
15 Min Yoga Workout | Core Strengthening Yoga Flow
Deep Relaxation | 1 hour handpan music | Malte Marten & Changeofcolours
45min Christmas Mega Mix 20th Dec
10 Min. Thoracic Spine Mobility Routine | Stretch & Strengthen Upper & Mid Back
30min LiftStrong 25th Nov
30min PowerStep v Lower Body Burn 18th Oct
30min MobiltyStrong 14th Oct
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
30 Min. Strength x Mobility | Weighted Mobility Workout w/ DBs
Holiday Club - Fitness Pilates 30 mins
Holiday Club Fitness Pilates -strong legs and core focus 30 mins
10 Minute Asian Pilates Workout for Beginners (Full Body)
Holiday Club - Pilates mobilise and stretch 20 mins
Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!
Full Body Stretch | Mobility Routine for Flexibility & Relaxation
10-минутная легкая растяжка: облегчение боли в шее, плечах и верхней части спины