How Boxing Can Help Your Mental Health

Bit of a different video... but wanted to do something positive for Men's Mental Health Awareness Month! I give 8 reasons how participating in boxing can help your mental health by giving you examples of my own life and from other inspirations. Hope this can help even one person.

If you are really struggling with your mental health, please contact a professional who can help.

🗣️ Here are some other resources that might help below
Talk Space: https://fxo.co/D9eR
Better Help: https://www.betterhelp.com/

👕 T-shirt in video from BOXRAW: https://bit.ly/boxraw-gear

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