What to AVOID When Traveling with Back Pain

If 80% of the American population experiences back pain at some point in their life, then this has probably happened to you.

If you are worried about how your back pain might stop you from enjoying your trip then we will discuss today on what to avoid when traveling with back pain.

Having a daily routine is so important leading up to your travels, but I am going to explain what simple things you CAN control during your trip to avoid your back pain stopping you from having fun.

Here’s what you’ll learn in this video:
00:00 What to AVOID When Traveling with Back Pain
00:36 Sitting on a plane or in a car
04:12 Heavy luggage
05:13 The Unfamiliar Bed
07:26 Exercise and movement

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