What I Ate on Wegovy to Lose 115 lbs (Full Day of Eating)

One of most requested videos on my channel! Today I’m sharing exactly what I ate when I started my weight loss journey on Wegovy versus what I eat now to maintain my 135 lb (60 kg) weight loss and build muscle (115 lbs / 50 kg’s using Wegovy)
I’m breaking down the calories, the macros, and the honest mistakes I made in the beginning—like skipping meals and relying on snacks—compared to the high-protein strategy I use today.

In this video, I cover:

My "Then vs. Now" diet strategy
Why I stopped drinking my calories
The importance of meal prep: "Prior planning prevents poor decision making!"
How to handle hunger and cravings

🛒 AMAZON LINKS (affiliate)
A dual scale similar to the one I use: https://amzn.to/4jdtgRg
Glass meal prep containers similar to the ones I use: https://amzn.to/49kq2I1

⏲️ TIMESTAMPS:
0:00 - INTRO
1:06 - BREAKFAST
5:43 - SNACK
6:26 - LUNCH
11:59 - SNACK
12:44 - DINNER
15:05 - SNACK/DESSERT
16:19 - PLANNING
17:07 - TOTAL MACROS

🥗 CALORIE & MACRO BREAKDOWN
👇 WHAT I EAT NOW (Focus: High Protein & Meal Prep)
Breakfast: 110 calories, 17g Protein (Skyr/Eggs)
Snack: 170 calories, 33g Protein
Lunch: 323 calories, 25g Protein (Rye bread w/ sliced meats)
Snack: 170 calories, 33g Protein
Dinner: 800 calories, 35g Protein (Mixed but often lean meat focus)
Late Snack: 200 calories, 20g Protein (Protein bar)
🍔 WHAT I ATE "BACK THEN" (The Beginning)
Breakfast: 0 calories (Black Coffee - Appetite suppressant)
Snack: 102 calories, 20g Protein
Lunch: 90 calories, 1g Protein (Often just noodles)
Snack: 170 calories, 33g Protein
Dinner: 800 calories, 35g Protein (Mixed but often lean meat focus)
Late snack: 125 calories, 2g Protein (Popcorn)
🏆IN TOTAL
Total now: 1,773 calories, 163g Protein
Total before: 1,287 calories, 91g protein

❗️IMPORTANT ❗️
The above is the base for what I eat/ate. On Fridays I could eat candy or on Saturdays I could be at a Party having cake. Therefore, this is only the baseline food for most days, allowing for those treats. If it was even more optimized, I would have shown a day where I eat chicken breat for lunch and lean meat for dinner - but I wanted to show a standard day (because some days are even higher in calories and lower in protein as well).

💡 MY TOP TIPS FOR SUCCESS
1. No Liquid Calories: I cut out sugary drinks, sugar, and cream. Black coffee and Diet Coke help satisfy cravings without the extra calories.
2. Protein First: I shifted from eating fries first to eating the meat first to ensure I hit my protein goals.
3. Prior Planning: Meal prepping prevents poor decision-making when you're hungry!

📺 Watch my full Wegovy Playlist here:    • ALL WEGOVY/OZEMPIC/SEMAGLUTIDE VIDEOS  

📺 Watch my full Weight Loss Playlist here:    • My Weight Loss Journey | Losing over 135 l...  

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