10-Minute Total Body Dumbbell Workout to Build Muscle FAST at Home | Beginner-Friendly
Автор: Coach Chelsea
Загружено: 2024-12-04
Просмотров: 2604
Get stronger and feel amazing with this quick, 10-minute full-body dumbbell workout! 💪 Perfect for beginners and anyone looking for a time-efficient routine, this workout targets your legs, back, arms, shoulders, and glutes. With just one pair of dumbbells, you’ll hit all the major muscle groups and get your body moving in no time.
What You’ll Need:
• A pair of dumbbells
• A yoga mat or comfortable surface (optional)
Workout Structure:
• 8 exercises, 45 seconds on, 15 seconds rest
• Full-body focus with simple but effective moves
Exercises:
1. Sumo Squats
2. Bent Over Row
3. Romanian Deadlift
4. Bicep Curl
5. Calf Raise
6. Shoulder Press
7. Bridge Chest Press
8. Glute Bridge
9. Skull Crusher
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#dumbbellworkout #fullbodyworkout #homeworkout #strengthtraining
Timestamps
0:00 Intro
0:14 Sumo Squats
1:14 Bent Over Row
2:14 Romanian Deadlift
3:14 Bicep Curl
4:14 Calf Raise
5:14 Shoulder Press
6:14 Bridge Chest Press
7:14 Glute Bridge
8:14 Skull Crusher
9:14 Outro
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