Pro Bodybuilder Full Day of Eating | Contest Prep
Автор: Robin Strand
Загружено: 2025-04-29
Просмотров: 2267
Full day of eating on contest prep - 12 weeks out from 2025 tampa pro
DAILY TOTALS:
3500kcal
400 pro
80 fat
300 carb
M1
225g flank steak
80g COR
60g berries
15 almond butter
M2
260g fish
200g potato
10g olive oil
M3 Pre workout
260 fish
200g rice
10g coconut oil
M4 Post workout
80g COR
50g berries
15 almond butter
2 scoops prohd
M5
300g steak
100g salad
M6
80g COR
15 almond butter
260 white fish
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