Exercise with Type 1 Diabetes: Practical Advice from TCOYD and Breakthrough T1D’s CEO Aaron Kowalski
Автор: Taking Control Of Your Diabetes
Загружено: 2024-10-08
Просмотров: 1928
Master exercise with Type 1 Diabetes in this expert guide featuring endocrinologists Dr. Jeremy Pettus, Dr. Steve Edelman, and Aaron Kowalski, CEO of Breakthrough T1D. Learn crucial strategies for managing blood sugar before, during, and after workouts.
Discover:
1. How time of day impacts insulin sensitivity and exercise
2. Differences between cardio and strength training on blood sugar
3. Pre-exercise planning: insulin adjustment and carb intake
4. Real-time management during workouts
5. Post-exercise strategies to prevent blood sugar spikes
Whether you're a fitness enthusiast or new to exercise with T1D, this video offers invaluable tips from seasoned experts who live with diabetes. Gain insights on CGM use, insulin adjustments, and cool-down techniques to optimize your workouts. Don't let T1D hold you back – learn to exercise safely and effectively.
Follow Breakthrough T1D:
Instagram: / breakthrought1dhq
Facebook: / breakthrought1dhq
X: https://x.com/BreakthroughT1D
Linkedin: https://www.linkedin.com/company/brea...
Visit Breakthrough T1D Website: https://www.breakthrought1d.org/
Connect with Aaron Kowalski, CEO of Breakthrough T1D / aaron-kowalski-3221a35
Visit TCOYD’s Website for more diabetes edutainment for people living with diabetes: https://tcoyd.org/
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