10-Min Upper Body Workout for Women Over 40 | Strengthen Arms & Shoulders

💪 10-Minute Upper Body Workout for Women 40+! Tone your arms, sculpt your shoulders, and improve mobility with this quick, joint-friendly routine. Perfect for beginners or anyone looking to feel stronger and more confident. (Start with 5 lb weights or adjust as needed.)

In this video, I’ll guide you through:
A gentle warm-up to prepare your shoulders, arms, and chest
Bicep curls, overhead presses, lateral & front raises, and tricep kickbacks
Modifications for beginners or those with joint sensitivity
A relaxing cool-down to stretch and support recovery

This workout helps women 40+ build strength, improve posture, and feel confident in their upper body movements. No complicated equipment is needed just grab light dumbbells or household items and get started!

🔥 Stay consistent and watch your arms and shoulders get stronger over time!

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Tips:
Perform 2 - 3 sets of each exercise with 10 -15 reps
Rest 30 - 60 seconds between exercises
Focus on slow, controlled movements for best results
🔥 Stay consistent and watch your arms and shoulders get stronger over time!

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#UpperBodyWorkout #ArmsAndShoulders #WomenOver40 #HomeWorkout #StrengthTraining #JointFriendlyWorkout